It is often possible to manage anxiety by actively replacing irrational thoughts with more balanced and reasonable thoughts like the following:
1. I’m going to be OK. Sometimes my feelings are irrational and false. I’m just going to relax and take things easy. Everything is going to be fine.
2. Anxiety may feel bad but it isn’t dangerous. There’s nothing wrong with me. Everything is going to be OK.
3. Feelings come and feelings go. Right now I feel bad but I know this is only temporary. I’ve done it before so I can do it again.
4. This image in my head isn’t reasonable or rational. I need to change my thinking and focus my attention on something that’s healthier, and generally helps me to feel good about myself. For example _____________.
5. I’ve managed to interrupt and change these thoughts before – so I know I can do it again. The more I practise this, the easier it will become. Anxiety is a habit – and it’s a habit that I can break!
6. So what if I anxious. It’s not the end of the world. It’s not going to kill me. I just need to take a few deep breaths and keep going.
7. Just take the next step. Just do the next thing.
. Even if I have to put up with a period of anxiety, I’ll be glad that I did, and persevered, and succeeded.
9. I can feel anxious and still do a good job. The more I focus on the task at hand, the more my anxiety will ease, then disappear.
10. Anxiety doesn’t have a hold on me. It’s something I’m working on, and changing over time.
this is me every single day, & i feel like ppl minimize anxiety. it’s a battle in my head that gets me so frustrated & physically exhausted. i have to say these type of things to get me through the day!
men every time: so i can hit you, right? i can beat the absolute shit out of you? it’s equality :)
Men =/= Women
Women can have equal social standing when they make an equal contribution and half of our infantry are women.
William. You are so brave for talking shit when you look like this. How many layers of inbred are you? Is your family tree more like a family donut? I can see that you tried with that hairstyle, but you shouldn’t have. You see, Billy Bob, you can’t just take the shavings from your head and sprinkle them on your top lip and call that a mustache. That hairline is trying to run away from your bad opinions. Your eyebrows aren’t even on speaking terms. Every level of your development as a human has been another mistake. And here you sit, on your porn blog, explaining to human women why we can’t be equal until we’re half of the infantry… are you? I find that really hard to believe. Is that what you think makes a person worthwhile? Being a meat shield? Cleetus, if that’s all you aspire to, I’m so sorry. Look at those shoulders. You wouldn’t even be a good meat shield, because someone could shoot at you point blank and still miss
What contribution have you made to society? The largest cumsock collection in all of Alabama? Most Cousins Fucked 2k15? How many confederate flags do you own, exactly?
Billy bob. No one wants to be equal to you. We can do so much better than that.
